Thursday 1 September 2016

Loss & Steps September

4kgs loss for September

50 000 steps a week

Health Navigator

September Goal


September Goal: cut out sugar



For the average adult, this equals about six teaspoons – or 25 grams – of sugar per day. New Zealanders, on average, consume about 54 kilograms of sugar per year. 
That is equivalent to 37 teaspoons of sugar per person per day.

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Day One

AK Champagne


91.7 T BMI = 45.9
104.0 K

8 Glasses of Water

From NZ stuff and Dr Libby
How much water should we drink daily?